Globally chronic diseases place a tremendous burden on health care systems all over the world. and percentages were calculated to characterize the sample in terms of sociodemographic characteristics and theoretical variables. RESULTS Nearly half of the participants (37) were female and half were South Africans. The ages ranged between 18 to 30 years with a mean age of 22.2 years. About 22.2% were in their first year 33.3% were in their second year and 26.4% in their third year at the university. Students came from different parts of South Africa and from other African countries like Namibia Botswana Zimbabwe Lesotho Swaziland Congo and Kenya. Analyzing the students’ attitude and behavior during the past 3-month period regarding diet we found that an average of 18.6% students drank 100% fruit juice. About 29.3% regularly ate fresh fruit only 3% ate salad and about 29% regularly ate vegetables. Addressing physical activity in the past 3 months the data indicated that about 39% of the students had worked out and about 52.8% did push-ups. Analyzing the data by gender and nationality showed that in regard to the ortho-iodoHoechst 33258 consumption of 100% fruit juice the non-South Africans seemed to be slightly higher than the South Africans. The same statistical trend appears with the consumption of fruit and vegetables. Both South Africans and non-South African groups seemed less likely to consume vegetables and salad. South Africans seem to eat more French fries than non-South Africans as they seem to eat more potatoes. Analyzing physical activities showed that nearly half of students do workout and this includes push-ups. When analyzing the same data set by gender we found that the females drink slightly more 100% fruit juice than the males. This trend follows for fruit consumption. For the consumption of salad there were ortho-iodoHoechst 33258 no differences: Participants hardly consumed salad. Female students ate slightly more vegetables than the male participants and far fewer French-fried NFBD1 potatoes. Analyzing data for physical activities showed that there were no significant differences by gender. During the focus group discussion the participants said that fruits and vegetables are too expensive and not easily available on campus and felt that they were not real food. They were not aware of the value and the protective health factors provided by these kinds of food; questioned about the worthiness of exercise they argued that there ortho-iodoHoechst 33258 will be no correct period for physical ortho-iodoHoechst 33258 activity. They joked that they might carry out “sexercise” than workout rather. They argued that they had a need to walk to course which offered as exercise. Discussion exposed that they didn’t know that physical activity helps maintain health insurance and helps prevent cardiovascular illnesses. The individuals from the classes admitted that that they had ortho-iodoHoechst 33258 poor understanding of healthy diets dependence on exercise responsible alcoholic beverages consumption and assistance about their behavior. The training college students showed keen fascination with attending health advertising classes. In summary examining the behaviour behavior and purpose toward fruits and vegetable usage and exercise the results demonstrated there’s a hardly any difference in regards to gender or nationality. There appears to be an alarming insufficient understanding and ortho-iodoHoechst 33258 understanding in regards to the worthiness of a healthy diet plan and exercise. The results of the study demonstrate the urgency for an application for college or university college students focusing on wellness promotion addressing a wholesome life style. Dialogue Fruit and vegetables are essential aspects of a healthy diet plan and their adequate daily consumption aids in preventing major diseases such as for example cardiovascular illnesses and certain malignancies. Overall it’s estimated that up to 2.7 million lives could potentially be preserved each full year if fruit and vegetable consumption were sufficiently improved. It’s estimated that a standard 1 moreover.9 million deaths are due to physical inactivity (WHO 2010 Westaway 2009 Nutritious diet and regular adequate activities are key factors in the promotion and maintenance of good health throughout one’s lifetime. Unhealthy diet programs and physical inactivity are two of the primary risk elements of high blood pressure high blood.